🥀✨If Mother’s Day hadn’t been the easiest for you…

🌸 Happy Mother’s Day, loves! 👉🏼 If this is not an easy day for you, this post is for you! Truth be told, today hadn't been a fun or happy one for me either. And this year specially was supposed to be an *extra* hard one. Ya see…. Today’s date is not only Mother’s Day {as you know} but also my mom’s Bday fall on May 8th.♥️ Once in a while it happens that both end up in that same Sunday and 2022 is one of those years. Now you see, this was...

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The feel-good things we forget ❤️✨

Aren’t we just precious when we go for long periods of time without doing the things we **know** makes us feel good? Talking to myself specifically 🙋🏻‍♀️😁 Spent the weekend undusting the watercolor set and stretching the brushes. Felt so our shape yet SO SO SO good! Smiling all the way through 😃 "Funny" thing about feeling good is that if we can only feel as much as we have tolerance to it. Just like we have a tolerance for feeling bad --...

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1st Quarter Check in + New FREEBIE

Aaaand the first quarter of 2022 is about to wrap up! How are you feeling with the year so far, munchkin? Loving it + vibing with it or just dealing with it? If the latter remember sweets that: Being gentle with yourself throughout the process is key! Even thou so hard on those moments. 👉🏼 Because no one ever did any lasting change in their lives by guilt-tripping, criticizing or beating themselves up, right? Sure thing in a VERY short time...

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Your old self and your new self

Greetings from the shiniest city ever! 👋🏼✨ I’m back in my hometown and I need to say that this time, this trip, has been… a trip! A trip of emotions and lots of healing that I did not see coming. Ya see, I always LOVED my hometown with all my heart. I never meant to leave. But, as sometimes goes, life had other plans and my mom's illness took me away from my dearest hometown to a small mountain countryside town. {My mom ended up passing from...

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When we operate on Autopilot

Hello my love! Have you ever thought about how sometimes we can easily shift away from difficult situations? How sometimes we just do or don't do something because we are operating on default mode? The other day walking around the streets of São Paulo {I'm still Here! 🤩}, I was about to enter a pharmacy. There was a long line to go talk to the person behind the counter. I looked at it quickly and without thinking much of it went on to stood...

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Why you will NOT fail NY’s resolution this way… {and reporting from Brasil! 💓🇧🇷}

A brand new spanking year! ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ How amazing is this!   ✨Sweet numbers of 2 even!✨   As I type this to you I am easing myself back into work mode from a lovely coffee shop in my hometown São Paulo. And before that? Lots of beach time and sunshine in the skin as I spent the break between Christmas and NYE like a crocodile basking in the sun 😆🐊 Hope things have been great, easy and that the transition between calendar years...

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When something triggers you

Finally boot weather is here in Cowboy Land! 🥾🤠 Now, coincidentally or not, I just got my booty kicked by a friend today.😁 A very casual voice message helping me shed light in a situation and….. oh boy! The truth that came out of a single sentence! {Funny thing is that I’m almost sure she didn’t even notice the *depth* of that comment! HA! 😁} But what I want to point out with this my love, are those two insights: ✨1. Insights are everywhere!...

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When we project our crap on other people

Tell me if this has happened to you?! 🥴 -- Projecting your own crap on other people? Welp, it is totally normal, love, totally normal  and even expected depending on the situation! {see more below} We know our stuff, we know to look within for answers as well as to look within while interacting with other humans out there. Yet sometimes things just slip. Specially when we are getting into a new level of self-awareness that we hadn’t...

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The old patterns that die hard

Old patterns when left unchecked will keep running the show. Because things that need attention but we avoid looking at, will always find their way to grab said attention. And then exhaustion over the same old, same old pattern will keep showing up. The solution? Easy to remember love…. Layers! To anyone {myself included} who needs to hear this right now: 💎 Even thou it might *feel* like there’s no progress and there you are again falling...

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A Masquerade Party and hiding behind sparkly facades

Helllooooo lovely! Over the weekend I went to a masquerade party and while having all the fun at it, two things caught might attention about wearing those fancy masks: 🎭1. I couldn’t recognize the people {well, duh!} 🎭2. I got distracted looking at the sparkliness of the masks and not looking at the person wearing it This was an intentional masquerade party, of course! Those were exactly the purpose and fun of it - to hide your face...

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