Give yourself what you need

Happy weekend loves! Who’s working on Saturday and who’s actually off and chilling? 👉🏼Reminder for the day, specially for entrepreneurs : regardless of which one you chose to go for {work or rest} do it because that IS what you want to do today. Don’t choose to work on Saturday because you feel you need to put in the extra hustle while secretly craving a day out in nature. Don’t choose taking the day off and chill because you are “supposed”...

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The times we resist doing mindset work

Raise your sweet darling hand if you have ever resisted doing mindset work more than you thought you would! 🙋🏻‍♀️👇🏼 Ok, love let’s get this out of the way first: It’s normal, totally normal to resist that stuff. Don’t beat yourself up! This isn’t easy work and it’s definitely *not* for the faint of heart! The mind will do all it can to stay the same. It’s safer that way. It kept you alive operating that way even if not ideal, so it will do...

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Braving through new things : the ones we are comfortable with and the ones we are not

Give me a new inner “block”, a pointless belief, or a wound to heal and you better believe peaches, I’ll go for it straight onto tackle the thing, dig in deep in the depths of me, without any regrets or second thoughts if I should do it or should not. Now, tell me to try a new restaurant, a new cuisine, or even a new dish within a familiar cuisine…. I get all resistant, finding excuses and {more often than I care to admit} I fall back on the...

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When we don’t go for it

Ok loves, I know we all have been in this situation: 👉🏼 Something new and exciting is ahead of us but the fear and concern with all that could go “wrong” overwhelm us and paralyze us. Or worse yet, make us retract and withdraw completely. What we sometimes forget is that even the things we are afraid that can go “wrong”, can actually turn out right if we choose to.💎 In the worse case scenario we get better feedback on what we like and what...

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It’s all about identity🪞

Happy Weekend, love! So…… when we start peeling the layers, going inwards, turns out it’s all about ✨identity.✨ It’s all about how you see yourself and who you believe you are. And who you are not. Any kind of drastic + sustainable change you want to do in your life will require your perception of the self to change as well. Seeing yourself as you are right now won’t get you “there” {wherever there means to you} There are reasons/limitations...

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You are worthy 💎

Happy end of 11/11, sweets! {last 4 mins over here! 😃} Energies have been intense! You feeling it? For whoever needs to hear it during this powerful moment : 💎forgive yourself constantly and fiercely. Be your own and most loyal BFF. You are worthy of all that is you. All the pieces of it. You are worthy of your own forgiveness You are worthy of your own compassion You are worthy of your own acceptance You are worthy of your own approval You...

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✨Energy is Everything✨

Talking to a friend today about how it has been 15+ years that she doesn’t see a friend in common we have. 📍Important Detail: throughout those years they have lived on-n-off around 1hr driving distance from each other. Sometimes they were living in the very same city just *a few blocks away* from one another. And all this time they didn’t cross paths anymore. Because energy is truly everything. When frequencies don’t match, they repel each...

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The certainty of the Outcome

Happy Saturday, loves! A little mind trick to use when you are not sure you’ll follow through with the things and goals you set: 💎Keep your focus on the *certainty* of the outcome. Because knowing things will work out ✨in your favor✨ makes it safer to keep going and to commit til the end, even when things get bumpy. Be EASY on yourself if something you are going for is new to you or if it's something that you have never seen done before in...

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When self-care doesn’t feel good

👻Happy Halloween, loves!🧟‍♀️ How’s the sweets, treats and party recovery going over there? Over here, I’m already brand new! Sharp as always 😄 Truth be told, the day OF Halloween I was fighting some really bad period pains all day long and ended up falling asleep on the couch watching Friends — right about the time I was supposed to leave home. And it was….. glorious! 🤩 Because here’s the thing, love — Not pushing yourself when everything in...

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A love note to the commitment phobes!

Ok my dear commitment aversion people.... I have a sincere from the bottom-of-my-heart love note for you: I hear you on the reluctancy in committing with the tiniest thing ever. Even the things that supposedly you’d have no problem committing to — like a date or trip. 🔥Now there comes a time when that ‘lil weird phobia is thrown out of the window or doesn’t even cross your mind, ya? For me that was going to the my favorite opera - Carmen!💃🏻...

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