When something triggers you

mindset | 0 comments

Finally boot weather is here in Cowboy Land! 🥾🤠

Now, coincidentally or not, I just got my booty kicked by a friend today.😁

A very casual voice message helping me shed light in a situation and….. oh boy! The truth that came out of a single sentence!

{Funny thing is that I’m almost sure she didn’t even notice the *depth* of that comment! HA! 😁}

But what I want to point out with this my love, are those two insights:

✨1. Insights are everywhere!

Beautiful and profound things can be found in the simplest and most straight forward perspectives


✨2. If it “hits”, that means it’s there

If something “hits you” that means it resonated with something within you. For good or for bad that concept is there inside. If something triggered you and you try at all costs to avoid it. Well….. that means more than ever you truly need to look at it and reframe things!

Even thou it is SO tempting to just brush it off, disregard the discomfort and move on with your life, know this love — wherever that is still sitting within you will want to come back to your awareness later on. And yet again the trigger will pop until it is finally looked at and taken care of.

Now if the “hit” felt good…. nothing to be done there, just stick with the validation and reassurance of your own goodness within!

Wishing you a great extended weekend wrap up and loads of insights and awareness along the way!








Hey, love! I'm Raine.👋🏼

Artist, designer and believer that ✨joy & fun✨ are a MUST in our lives. My hope is that my posts will bring you a giggle, a smile, and also remind you {when you happen to have forgotten} of the importance of your own happiness – to yourself and to those around you.

Cheers to this delicious truth! 🥂✨



Submit a Comment

Your email address will not be published. Required fields are marked *